BECOME A MEMBER Name * First Name Last Name Email * Phone * (###) ### #### What service are you interested in? * Class Membership Personal Training Open Gym Membership Do you have weightlifting experience? * New to weightlifting (0–3 months) Beginner (3–12 months, still learning form) Intermediate (1–3 years, comfortable with most lifts) Advanced (3+ years, confident with technique and programming) Former lifter getting back into it I mostly do other types of training (e.g., cardio, Pilates, yoga) What are your goals? * Build strength Improve endurance/cardio fitness Lose fat/change body composition Gain muscle/tone up Improve mobility & flexibility Increase confidence Train for an event (race, competition, etc.) Feel better mentally/reduce stress Stay consistent/build a routine Learn proper form & technique How did you hear about us? Instagram Google search Friend/referral Walked by/saw the sign Local event/pop-up Thank you!
